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The link between selenium deficiency and age spots
Selenium deficiency can lead to increased oxidative stress, which is a major factor in the development of age spots. Without adequate selenium, the skin is more vulnerable to damage caused by UV rays and other environmental factors, leading to overproduction of melanin and the formation of age spots. Ensuring an adequate intake of selenium can help to mitigate these risks and promote healthier skin.
Scientific studies on selenium and skin health
Research has shown that selenium has protective effects against UV-induced skin damage and can help reduce the risk of skin cancer. Studies have also indicated that selenium, in combination with other antioxidants, can improve skin elasticity and reduce the appearance of age spots. These findings underline the importance of selenium in maintaining skin health and preventing age-related skin changes.
Symptoms and signs of selenium deficiency
Selenium deficiency can manifest itself in various ways, including fatigue, muscle weakness and a weakened immune system. In terms of skin health, deficiency can lead to increased sensitivity to sunburn, slower healing of wounds and development of age spots. Recognizing these symptoms early may help prevent other skin lesions and other health problems.
How to ensure adequate selenium intake
To maintain adequate levels of selenium, it is important to eat a balanced diet including foods rich in selenium. The recommended nutrient intake (RDA) varies by age and gender, but adults generally need about 55 micrograms per day. Regularly monitor your diet and consider supplementation if necessary can help you meet these needs.
Seronium-rich food sources
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