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Conclusion: the importance of selenium for healthy skin
Selenium is an essential mineral that plays an important role in protecting the skin against oxidative stress and preventing age-related changes such as age spots. Ensuring adequate selenium intake through food or supplements, as well as other preventive measures, can help to maintain healthy and young skin. By understanding the importance of selenium and incorporating it into your skin care regimen, you can reduce the risk of age spots and promote overall skin health.