7 physical signs that you’re sad
1. Intense and unexplained tiredness
Even after a full night’s sleep, you feel tired and exhausted. Sadness draws on your energy stores and can give the impression of constant fatigue.
2. Sleep disorders
Sadness can disrupt the sleep cycle. You may have difficulty falling asleep or staying asleep, and wake up with a feeling of persistent tiredness.
3. 3. Slowing down of speech and movement
When you’re sad, you often lack the energy to interact with others. We talk more slowly, with less momentum, and our approach becomes heavier and more dragging.
4. Feeling pain in the back and muscles
Emotional stress related to sadness directly affects the body, especially the back and shoulders. Muscle tension may occur and cause recurrent back pain.
5. Common headaches
Negative thoughts and excessive emotional stress can lead to increased pressure on the nervous system, causing constant migraines and headaches.
6. Digestive disorders
Emotional stress also affects the digestive system. It can cause bloating, abdominal pain or even loss of appetite.
7. Later and fragile skin
Lack of energy and hormonal imbalances related to sadness can affect the skin, making it duller, dryer and prone to imperfections.
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