How can we overcome sadness and regain one’s well-being?
Fortunately, there are natural solutions to combat sadness and regain positive energy.
1. Physical activity
Exercise stimulates the production of endorphins, the hormones of happiness. A daily walk, yoga or sports can help to remove negative emotions.
2. Achieving a healthy and balanced diet
Some foods rich in omega-3, magnesium and B vitamins promote better emotional balance. Think of fruit, vegetables, fatty fish and nuts.
3. 3. Improving sleep
Establish a regular sleep routine, avoid screens before sleeping and practice relaxation techniques such as meditation or deep breathing.
4. Reconnecting with nature
Spend time outdoors, walking in the forest or exposure to natural light boosts morale and regulates mood.
5. Talking and surrounding yourself with positive people
Don’t keep your emotions to yourself. Express your feelings to a trusted friend or consult a professional if the need arises.
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