6. Moving towards relaxing practices
Yoga, meditation or sophrology reduce stress and improve emotion management.
7. Doing activities that provide pleasure
Listening to music, reading, painting or practicing creative hobby can be a great way to relieve sadness and reconnect to oneself.
Conclusion
Sadness is a natural emotion, but when it sets in the long term, it can impact physical and mental health. Being attentive to the physical signs of sadness and adopting natural solutions to them makes it possible to gradually regain lasting well-being. Do not hesitate to listen to your body and take care of yourself to cultivate a more serene state of mind on a daily basis.