Exercise regularly
Have a balanced diet rich in fruit, vegetables, whole grains and lean proteins
Limit the consumption of animal saturated fats, sugars and processed foods
Avoid smoking
Maximize your alcohol consumption
Regular medical check-ups to monitor blood pressure and cholesterol levels are also essential. Stress management is equally important; practices like meditation, yoga, and resting can help.
Your body warns you: 6 signs that your heart needs help.
