Hard-egged Mayonnaise: the rapid and light Greek yogurt recipe

3. 3. Enjoy and serve

1. GoûterTaste: Taste the mayonnaise and adjust the salt, pepper or lemon juice to your taste.
2. To store: Transfer the mayonnaise to a Mason pot and store it in a refrigerator. It can be used for several days.
3. PortionPortion: Use mayonnaise with hard-boiled eggs and Greek yogurt to season salads, sandwiches or with raw meals. It is perfect for enriching summer and fresh dishes.

4. Benefits of Greek yogurt mayonnaise

   1. Lightness

   Classical mayonnaise is often high in calories and fat, while the use of Greek yogurt reduces calorie content without compromising the flavor. This makes it ideal for those looking for a lighter alternative.

   2. Additional nutrients

   Greek yogurt is rich in proteins, probiotics and calcium, offering additional nutritional advantages over traditional mayonnaise. These nutrients can contribute to a balanced and healthy diet.

   3. 3. Versional

   The hard-boiled and Greek yogurt mayonnaise is versatile and can be used in different ways in cooking. It is perfect for pasta salads, sandwiches or as a condiment for meat or fish dishes.

   Ideas for using hard-boiled and Greek yogurt mayonnaise

   1. Tuna salad

   Prepare a tuna salad by mixing canned tuna, red onion, cucumbers and your light mayonnaise. Serve it on a bed of green salad for a cool, nutritious lunch.

   2. Chicken sandwich

   Use mayonnaise to make a delicious chicken sandwich. Add grilled chicken, lettuce and tomato for a full and tasty meal.

   3. 3. Brut Green

   Serve mayonnaise as a dip for raw vegetables such as carrots, celery and peppers. It is a healthy and tasty way to taste vegetables.

   4. Potatoes in the oven

   Use mayonnaise to season the potatoes in the oven. Mix the potatoes with mayonnaise, add herbs and bake for a delicious and healthy side dish.

   5. Egg salad

   Prepare an egg salad by mixing hard-boiled eggs, mayonnaise, mustard and herbs. Serve it on a slice of toast or as a sandwich trim.

   Tips for a successful mayonnaise

   1. Choose quality ingredients

   Use fresh eggs and high-quality Greek yogurt to get the best flavor possible. The quality of the ingredients greatly affects the end result.

   2. Adjust the consistency

   If you want a thicker mayonnaise, reduce the amount of yogurt. If you prefer a more fluid consistency, add a little water or oil.

   3. 3. Customize the taste

   Experiment with extra flavors and ingredients, such as fresh herbs, garlic or spices, to give your mayonnaise a personal touch.

   4. Storage

   Keep the mayonnaise in a sealed container in a refrigerator. Consume it within 5 to 7 days to ensure freshness and food safety.

   Variants of hard-boiled mayonnaise

   1. Mayonnaise with mustard

   Add more mustard for a stronger taste. This variant is perfect for those who like stronger and more spicy flavors.

   2. Mayonnaise with herbs

   Add fresh herbs such as parsley, basil or dill for a fresh and aromatic flavor. This variant is ideal for salads and summer dishes.

   3. 3. Spicy Mayonnaise

   Add a little bit of hot sauce or chili powder to add a spice touch to your mayonnaise.

   4. Mayonnaise to the lawyer

   Replace a portion of the yogurt with ripe avocado for a creamy mayonnaise filled with healthy fats. This variant is also very nutritious.

   Conclusion

   The hard-boiled and Greek yogurt mayonnaise is a light, fresh and versatile sauce that is perfect for accompanying a variety of dishes. Its preparation is quick and easy, making it ideal for those who want a healthy alternative to traditional mayonnaise. Experiment with ingredients and variations to create your own version and taste this delicious condiment repeatedly. Good luck.