You may feel it in your knees, hips, hands, or other joints in your body. Pain for no apparent reason is often a sign of arthritis, a very common problem that can take many forms. Simply put, arthritis is inflammation of one or more joints.
In addition to pain, common symptoms include swelling and redness around the joint, limited range of motion, and stiffness. There are over 100 different types of arthritis. Arthritis can range from mild to severe.
A doctor can prescribe medication, or you can take over-the-counter pain relievers. But many people experience improvement simply by staying physically active and using one or more natural treatments.
Here are the 10 best home remedies for arthritis.
1. Apple Cider Vinegar
Apple cider vinegar is rich in minerals such as calcium, magnesium, potassium, and phosphorus. It is also useful for relieving joint pain. It also helps eliminate the buildup of toxins in joints and connective tissues.
In a cup of warm water, mix 1 teaspoon of apple cider vinegar and 1 teaspoon of honey. Drink this drink every morning as it helps alkalize the body.
2. Ginger
Another common ingredient that can help treat arthritis is ginger, which has anti-inflammatory properties.
Dry-grind a mixture of 6 teaspoons of dried ginger, 6 teaspoons of cumin seeds, and 3 teaspoons of black pepper. Take 1/2 teaspoon of this mixture with water, 3 times a day.
Ginger oil, when regularly applied to the affected area, can reduce pain, inflammation, and stiffness.
Eating raw ginger regularly can help relieve pain by improving blood circulation. Simply grate some fresh ginger and add it to your meals.
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