Taking fish oil supplements in the morning on an empty stomach reduces morning stiffness.
In addition to supplements, you should also eat oily fish and other natural products like flaxseed, which are rich in omega-3 fatty acids.
8. Alfalfa
Alfalfa (lucerne) is another plant that can be used by people suffering from arthritis because it is rich in minerals and helps regulate pH levels.
You can make an alfalfa seed infusion. Simply add 1/2 to 1 teaspoon of seeds to a cup of boiling water. Simmer for 20 to 30 minutes with a lid, then strain. Drink this twice a day for 2 to 3 weeks to reduce inflammation.
You can also opt for alfalfa capsules, which are readily available on the market and can be taken daily.
Alfalfa seeds can also be sprouted and eaten with salads and other dishes. They are ready in just a few days and contain many nutrients.