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Do a blood test to detect antibodies associated with gluten or celiac disease.
Adopt a gluten-free diet:
Remove products containing wheat, rye, flour or semolina from your diet. Preference should be given to certified gluten-free foods, such as rice, buckwheat or quinoa.
Be vigilant with industrial products:
Learn to read labels carefully to avoid traces of gluten, which may be hidden in processed products or farms.
Better health starts with listening to your body
Recognizing gluten sensitivity can really transform your daily life. By paying attention to early warning signs and adjusting your diet, you could regain vitality, digestive comfort and general well-being. So why not try and observe the effects of a gluten-free diet on your health?
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