Do you often feel tired, breathless after a simple effort, or sometimes experience chest pain? These symptoms may be related to partially obstructed arteries. Atherosclerosis, the gradual accumulation of deposits in blood vessels, is a silent danger. Fortunately, our food plays a key role in prevention. Some foods have natural properties that help keep our arteries soft and clear. Discover the 10 best allies in a heart in good shape.
10 foods that contribute to the health of your arteries
1- Garlic: the natural cleaner of the arteries
Known for centuries for its medicinal benefits, garlic is a true ally of the heart. It helps to reduce the level of LDL (the “bad” cholesterol) and prevents the accumulation of deposits in the arteries.
How to consume it?
Add crushed raw garlic into your dishes or mix it with a teaspoon of honey for a natural home remedy.
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