2- Turmeric: a powerful anti-inflammatory
Curcumin, turmeric helps to reduce inflammation and limits fat deposits in the arteries. One study has even shown that it may have effects comparable to certain cholesterol-lowering medicinal products.
Gourmet tip
Add a teaspoon of turmeric to your soups, rice dishes or smoothies to enjoy its benefits.
3- Flaxseeds: rich in omega-3
Flaxseeds are an excellent source of fiber and omega-3 fatty acids, which help to reduce inflammation and lower blood pressure. They also play an important role in preventing blood clots.
How do we integrate them?
Mix them with ground in yogurt, smoothies or salads.
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