4- Pomegranate juice: a shield for the heart
Rich in powerful antioxidants, pomegranate juice promotes blood circulation and helps to reduce deposits in the arteries. Studies show that regular consumption slows the progression of atherosclerosis.
One glass per day
Drink a small glass of pomegranate juice (no added sugar) at breakfast.
5- Ginger: for optimal circulation
Ginger contains active compounds that help regulate cholesterol levels and promote better blood circulation.
Infusion well-being
Add grated fresh ginger in 250 ml of hot water, then add the juice with a slice of lemon and a teaspoon of honey.
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