6- Walnuts: an omega-3 cocktail
Almonds, Grenoble nuts, hazelnuts … These nuts are rich in good fats that protect blood vessels and reduce inflammation.
The ideal dose
One small handful (about 30 g) per day is enough to get all the benefits.
7- Lemon: a powerful antioxidant
Lemon thins the blood and helps prevent oxidation of cholesterol, a key factor in plaque formation in the arteries.
A health ritual
Start your day with a glass of lukewarm lemon water.
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