8- Olive oil: a treasure for the heart
Rich in monounsaturated fatty acids, extra virgin olive oil protects the arteries against oxidation and reduces the risk of cardiovascular disease.
Focus on quality
Choose extra virgin, cold-pressed olive oil and use it in preference raw on your salads and vegetables.
9- Cayenne pepper: a circulatory stimulant
Capsaicin, an active compound of cayenne pepper, helps to dilate blood vessels and improves circulation, thereby limiting the accumulation of deposits.
Dare the pungent
Add a teaspoon of cayenne pepper to your dishes to stimulate your cardiovascular system.
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