- Regular physical activity (at least 30 minutes a day).
- Avoid smoking and limit alcohol.
- Reduce stress, a risk factor for hypertension.
- Sleep enough to allow your body to recover well.
Take care of your heart today.
Atherosclerosis is a quiet problem, but proper nutrition and a healthy lifestyle can be used to work effectively to protect your cardiovascular health.
And you, what foods are you already integrating into your daily life to protect your heart? Share your tips as a comment.