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Good blood circulation is essential for your body to function optimally. As blood provides oxygen and nutrients to all parts of your body, poor circulation can lead to serious health problems. Here are five signs of bad traffic that you should always pay attention to:
1. Cold hands and feet
If your hands and feet are constantly cold, even in hot environments, this may indicate that the blood is not flowing properly towards your extremities. This can happen when the blood vessels are narrowed or obstructed, preventing proper circulation.
2. Numbness or tingling
Frequent numbness or tingling sensation in the hands, feet or legs may be a sign of restricted blood circulation. Poor circulation can lead to malfunction of the nerves in these areas due to a lack of oxygen and nutrients.
3. 3. Swelling of legs, feet or ankles
The swelling, especially at the lower limbs, may be due to an accumulation of liquid due to poor circulation. When blood flow is restricted, this may lead to an accumulation of blood in certain areas, causing swelling.
4. Persistent fatigue
Feeling unusually tired, even after a good night’s sleep, may indicate that your body does not get enough oxygen and nutrients due to poor circulation. This can affect your energy level and make everyday tasks exhausting.
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