Dispose of dental plaque in 5 minutes naturally, without going to the dentist

In a container, preferably made of aluminium, boil the water and 60 grams of inshell flour on a low heat until boiling, then boil for 10 minutes on a low heat.
The result will be a dough similar to the toothpaste, which we will use to brush our teeth for 5 minutes twice a month.
House remedy 2
Ingredients

2 tablespoons of sunflower seeds
2 tablespoons of juice
1/2 litre of water