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Why can foot swelling be a problem?
If your feet or ankles swell regularly, this could be a sign of a weakened heart that does not pump blood effectively. This condition, called peripheral oedema, may be associated with several health problems:
Heart failure: When the heart is no longer able to circulate the blood properly.
Hypertension: causes fluid to build up tissue.
Kidney problems: related to poor management of water in the body.
If the swelling persists or is accompanied by shortness of breath, seek medical advice immediately.
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Preventing blockages of arteries: good reflexes
The good news is that you can reduce your risk of cardiovascular disease by adopting a healthy lifestyle. Here are some simple but effective steps:
Adopt a balanced diet: focus on vegetables, fruit and good fats (vegetable oils, fatty fish).
Move regularly: 30 minutes of walking a day will be enough to stimulate your blood flow.
Stop smoking: Smoking is one of the worst enemies in your arteries.
Monitor your weight: excess weight increases pressure on the heart.
Check your blood pressure and cholesterol: regular check-ups may help to detect any abnormality before it becomes serious.
Conclusion: Listen to what your feet tell you
Your feet are a real indicator of your cardiovascular health. Pain, numbness, swelling... These types of symptoms should not be ignored as they may indicate arterial disease or heart failure.
If you notice any persistent symptoms, talk to your doctor immediately. Early diagnosis and appropriate care can make a difference to your heart health and well-being.
Have you ever experienced pain or swelling in the feet? Share your experiences in the comments.
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