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Photo credit: i.e.
Then cut it and eat it.
Hummikaki is a very precious fruit.
It has an impressive nutritional profile, rich in vitamins and minerals.
It is low in calories and high in fiber, which makes it ideal for a slimming diet.
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A single fruit contains more than half the daily dose of vitamin A.
It is a good source of vitamins C, E, K and B.
As for minerals, it is rich in potassium, magnesium, manganese and phosphorus.
It is also an excellent source of powerful antioxidants such as carotenoids and flavonoids. Thus, its consumption reduces the risk of many diseases.
It can be good for heart health and the reduction of cholesterol and high blood pressure.
It is thought that the consumption of this fruit can reduce the risk of type 2 diabetes.
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Hurmikaki also contains lutein and zeaxanthin, which reduce the risk of eye diseases.
The presence of vitamin A also promotes healthy vision.
This fruit also has a positive effect on reducing various inflammations in the body.
The tea is made from persimmon leaves.
1. Rich in vitamin C
Persimmons are a good source of vitamin C, a powerful antioxidant.
Antioxidants help to fight free radicals in the body, which can damage cells.
Vitamin C also supports the immune system, which plays an important role in protecting against diseases.
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Research has shown that taking vitamin C can shorten the duration of a cold.
In addition, vitamin C is essential for the production of collagen, the protein responsible for the health of the skin, hair and nails.
2. Support for ocular health
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This exotic fruit contains active substances such as zeaxanthin, lutein and beta-carotene, which are good for eye health.
These substances protect the eyes from harmful UV rays and promote healthy vision.
Research shows that regular consumption of fruits rich in zeaxanthin and lutein can reduce the risk of cataracts and macular degeneration.
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