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3. 3. Bone reinforcement
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Hurmikaki contains minerals such as calcium, phosphorus and manganese, which are essential to bone health.
Calcium and phosphorus are important components that contribute to the construction and maintenance of solid bones.
Manganese is important in the formation of bone tissue.
Bone loss may eventually lead to osteoporosis. This is why it is important to provide the body with these minerals.
4. They help you maintain a healthy weight
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The hurmikaki is both low in calories and high in fiber.
Fibre makes you feel full, which means you consume fewer calories.
Research has shown that a high-fibre diet can help maintain a healthy weight and prevent obesity.
5. Digestion aid
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The fibers of this fruit are good for the digestive system.
It helps to regulate stools and prevents constipation.
Eating fiber can also protect against hemorrhoids and promote healthy intestinal flora.
6. Antioxidant properties
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It contains polyphenols, powerful antioxidants.
Antioxidants neutralise free radicals, which can damage cells and speed up the ageing process.
Research has shown that extracts from hurmikaki fruit have powerful antioxidant properties that can prevent cell damage.
7. Supports heart health
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Hurmikaki is a source of potassium, which helps to regulate blood pressure.
High blood pressure is one of the biggest risk factors for heart disease.
Eating high-potassium fruits can help lower blood pressure and reduce the risk of cardiovascular disease.
8. Reducing the risk of diabetes
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The fibers contained in this fruit can help to regulate blood glucose.
It reduces the rate at which sugars are absorbed into the bloodstream.
Therefore, eating high-fibre fruits like this can benefit people with type 2 diabetes or those who want to prevent its development.
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