ADVERTISEMENT
Prepare the exfoliating mixture
In a small container, mix the sodium bicarbonate and salt.
Moisten your toothbrush with warm water.
Soak it in the mixture and gently brush your teeth for about 2 minutes.
Spit out and rinse with clean water.
Antiseptic rinsing
Mix the hydrogen peroxide with warm water.
Do a mouthwash with this solution for 1 minute and then spit.
Then rinse your mouth with cold water to remove any residue.
Read more on the next page.
ADVERTISEMENT