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Benefits of garlic and lemon Before
To enter the recipe, it is important to understand why garlic and lemon are so beneficial to the body.
Properties of garlic
Garlic is a natural antibiotic with a long list of medicinal properties. Some of its main benefits are:
Reduce cholesterol: Garlic helps to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol).
Antioxidant properties: Combats free radicals, helping to prevent cell aging.
Strengthening the immune system: Garlic helps the immune system fight infections, viruses and bacteria.
Circulation improvement: Reduces clot formation and improves blood circulation, thereby promoting cardiovascular health.
Control of blood pressure: Garlic is known to reduce high blood pressure.
The
Lemon is another natural plant with many health benefits:
Rich in vitamin C: Strengthens the immune system and promotes skin and tissue health.
Natural antioxidant: Helps to combat oxidative damage and reduce inflammation.
Detoxification: It helps to detoxify the body and improves digestion.
Digestive support: Stimulates bile production and relieves digestive problems.
pH balancing: Despite its acidity, lemon has a basifying effect on the body, promoting a healthier environment.
Detailed recipe: Garlic and lemon to reduce cholesterol and improve health
This traditional recipe combines garlic and lemon to create a powerful beverage that can be consumed daily. Not only does it help to lower cholesterol, but it also treats high blood pressure, hyperglycaemia and poor circulation.
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