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Ingredients:
4 large lemons (preferably organic)
4 big garlic cloves
1 litre of water
Honey (optional for sweetening)
Preparation:
Clean lemons: Wash them thoroughly, especially if they are not organic, as the zest will be used in the recipe.
Cut the lemons into slices: cut them into thin slices without peeling them.
Prepare the garlic: Peel and cut the garlic garlic cloves into small pieces.
Bring the water to the boil: In a saucepan, bring the water to the boil.
Add the ingredients: Once the water is boiling, add the lemon slices and pieces of garlic. Reduce the heat and simmer for 10-15 minutes.
Allow to cool and filter: Remove from the heat, allow to cool, then filter the mixture. Store the liquid in a glass bottle in a refrigerator.
Consumption:
Drink a small glass (100 ml) of this mixture every morning on an empty stomach for 21 consecutive days.
Take a break of one week and repeat the process if necessary.
How this mixture works
The combination of garlic and lemon is one of the most powerful health stimulants. Garlic is rich in allicin, an antioxidant and anti-inflammatory compound that helps to reduce LDL cholesterol and improve cardiovascular health. Lemon strengthens the immune system and improves nutrient absorption, thereby enhancing the effects of garlic.
10 Health Problems That Garlic and Lemon Can Fight
1. Hypertension
Garlic is known to lower high blood pressure. Consumption of this mixture of garlic and lemon may help to keep your blood pressure stable.
2. Respiratory infections Properties
antivirals and antibacterials
garlic makes it excellent for the prevention and treatment of respiratory infections.
3. 3. Cold and flu
high vitamin C content of the lemon, combined with the immune properties of garlic, makes this mixture ideal for preventing and treating colds.
4. Digestive problems
Lemon facilitates digestion, while garlic removes harmful bacteria from the digestive system, balancing the intestinal flora.
5. Detoxification of the liver
Garlic and lemon are powerful natural detoxifiers, helping to remove toxins and improve liver function.
6. Reduction of triglycerides
plus reducing LDL cholesterol, this mixture can also reduce triglycerides, another risk factor for heart disease.
7. Prevention of clots
garlic acts as a natural anticoagulant, preventing blood clots from forming, which can lead to thrombosis or embolism.
8. Strengthening the immune system
Lemon is rich in vitamin C, which strengthens the immune system, while garlic helps fight viruses and bacteria.
9. Reduction of inflammation Both ingredients have anti-inflammatory properties that help to reduce inflammation in the body, which is beneficial for people with inflammation.
chronic.
10. Support for weight loss
Garlic can stimulate metabolism, and lemon acts as a natural detoxifier. Together, they promote weight loss when combined with a balanced diet and exercise.
The
Consistency is essential: for better results, consume the mixture regularly.
Combine with a healthy diet: Complete this treatment with a diet rich in fruits, vegetables and whole grains for optimal benefits.
Talk to your doctor: Although garlic and lemon are safe for most people, people who are taking anticoagulants or have digestive problems should consult their doctor before starting this diet.
Conclusion
Garlic and lemon are two powerful ingredients that can do wonders for your health. Not only do they help reduce bad cholesterol, but they also combat many other health problems. Integrating this simple recipe into your daily routine can make a significant difference in your overall well-being. Start today and enjoy all the benefits.
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