How to naturally eliminate H bacteria. Pylori responsible for heartburn and bloatingHow to naturally eliminate H bacteria. Pylori responsible for heartburn and bloating

How to remove H. Pylori?

Medical treatment is based on a combination of antibiotics and proton pump inhibitors (PPIs) to reduce gastric acidity. However, these treatments may cause side effects.

This is where natural remedies can be an interesting alternative or supplement.

8 natural remedies for Helicobacter pylori

• ProbiotiquesProbiotics: These good bacteria, which are essential for the balance of the intestinal flora, can inhibit the growth of H. Pylori. They are naturally found in fermented foods such as yogurt, kefir, and are also available in food supplements. The addition of kimchi and miso, rich in probiotics, is recommended to diversify sources.
• Green tea: Rich in polyphenols, green tea not only slows down the growth of H. Pylori but also helps to reduce gastric inflammation. It is advisable to consume 2 to 3 cups per day to maximise its beneficial effects.
• Manuka honey: This honey is distinguished by its superior antibacterial properties, effective against H. Pylori. For optimal use, eat one tablespoon a day on an empty stomach to help heal the gastric mucosa.
• Extra virgin olive oil: Olive oil is rich in phenolic compounds which have shown antimicrobial effects against H. Pylori. Using it raw on salads or finished dishes can improve its effectiveness.
• CurcumaCurcuma: Curcumin, the active compound of turmeric, is known for its anti-inflammatory properties. Integrate turmeric into the daily diet, as tea or spice in dishes, can help control inflammation and bacterial growth.
• Lyrowned root: Known for its protective effects on the gastric mucosa, liquorice root can be consumed in herbal tea. However, it should be used with caution, especially in people with hypertension, because of its potential effect on the increase in blood pressure.
• AilGarlic: Raw garlic contains allicin, a compound with antibacterial properties that may contribute to the removal of H. Pylori.
• Broccoli and its sprouts: Rich in sulforaphane, a sulphur compound that has shown inhibitory effects against H. Pylori.

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