How to naturally eliminate H bacteria. Pylori responsible for heartburn and bloatingHow to naturally eliminate H bacteria. Pylori responsible for heartburn and bloating

To be avoided:

• Coffee and very acidic drinks: These substances can further irritate the lining of the stomach and exacerbate symptoms.
• Spicy foods: Although they do not promote the growth of H. Pylori, they can irritate the stomach and should be consumed in moderation in people who are already infected.

How to prevent an infection

• Wash hands regularly
• Cooking well, especially meat
• Avoid tap water in risk areas
• Consume antioxidant-rich foods to enhance immunity

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