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How to prepare
Mix the ingredients: Mix all the ingredients in a small bowl and mix until smooth.
To store: Transfer to a small jar with a lid and store in a refrigerator for up to one week.
Morning ritual: Take 2 teaspoons of the mixture every morning on an empty stomach. You can drink it alone or mix it with warm water or herbal tea.
How does this help?
Bone pain: The combination of turmeric and seeds provides calcium and anti-inflammatory compounds, helping to reduce joint pain and stiffness. Diabetes: Cinnamon and apple cider vinegar can help to regulate blood sugar by improving insulin sensitivity.
Nerves and depression: Honey contains natural compounds that can improve mood and energy, while omega-3s in seeds promote brain health. Cucurcumin from turmeric has been studied for its potential antidepressant properties.
General well-being: The mixture is rich in antioxidants, anti-inflammatory agents and nutrients that promote holistic health.
Important notes
Consistency matters: Use this medicine every day for a few weeks to notice the potential benefits.
Talk to your doctor: Especially if you are taking medicines for diabetes, if you have allergies or if you are pregnant.
Balanced food: This remedy is a supplement to a healthy lifestyle and not a substitute for a balanced diet or medical treatment.
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