10 signs that you should stop eating gluten immediately

Chronic fatigue or fibromyalgia. Diagnosis made by the doctor without being able to find the cause.
Swelling or pain in the fingers, hips or knees.
Mood problems such as depression, anxiety, mood swings and ADHD.
How to test gluten intolerance?

I found that the best way to determine if you have a problem with gluten is to make a phase-out diet and remove it from your diet for at least 2 to 3 weeks, and then reintroduce it. Please note that gluten is a very large protein and it can take months or even years to remove it from your body so the longest you can get it out of your diet before reintroducing, the better.