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Many people suffer from tinnitus, this unpleasant hum or whistle in the ears. In order to deal effectively with this problem, it is important to understand its potential causes. Here are some key elements to consider.
Possible causes of tinnitus
Tinnitus can have several origins. For example, prolonged exposure to loud noise can damage the fine mechanisms of the ear. This is the case of some workers using jackhammers or soldiers exposed to sounds of war. The damage caused by these powerful sounds can be difficult to reverse.
Impact of food allergens
Another common cause is related to food allergens. The following foods may contribute to the production of mucus in the Eustachian tubes, thus aggravating tinnitus:
Hybrid wheat
Oats
Dairy products
Peanutal peanuts
Refined sugar
Alcohol
Allergies to these foods lead to excessive production of mucus, blocking the Eustachian tubes. Stopping the consumption of these products can significantly improve the situation. For example, a man found a marked decrease in his tinnitus after removing these allergens from his diet.
Sinus problems and nasal breathing
Sinus congestion can also cause tinnitus. The nose plays an essential role in purifying, warming and moistening the air. However, if the sinuses are blocked due to allergies or fungal infections, this may disrupt the drainage system and cause symptoms of tinnitus.
Study of the Mayo Clinic
In the 1990s, doctors at the Mayo Clinic discovered that all sinus infections were associated with yeast problems. An ENT specialist also confirmed that sinus congestion was often due to an allergic reaction, exacerbated by consumption of certain foods and exposure to moulds and chemicals.
Precautions to be taken
It is essential to eliminate all exposure to allergenic substances. You can use natural alternatives for cleaning products, such as sodium bicarbonate and vinegar, combined with essential oils to avoid potentially harmful chemicals.
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