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Laurel leaves, which are widely recognized for use in cooking, also have exceptional nutritional properties and many health benefits. A simple way to take advantage of their virtues is to prepare an infusion.
To do this, boil 5 to 8 laurel leaves in 250 to 500 ml of water for 5 minutes. Then infuse for 5 to 10 minutes, filter, then let it cool to your convenience before taking it. If you wish, you can even leave the leaves in the drink. This simple and natural method is full of impressive health benefits.
A mine of essential nutrients
Infusion of laurel leaves is a true source of essential vitamins and minerals. It contains significant amounts of vitamin C, which is essential for the immune system, vitamin A, which is beneficial for vision, as well as potassium, iron, magnesium and calcium. These nutrients contribute to the proper functioning of the body and in the prevention of many diseases. In addition, this infusion is full of antioxidants that fight free radicals, and anti-inflammatory compounds that help protect cells. As a bonus, it also contains fiber, thus promoting better digestive health.
Improved digestion and soothed disorders
One of the most notable benefits of this infusion is its beneficial effect on the digestive system. Laurel leaves contain organic compounds that soothe digestive disorders such as abdominal pain, irritable bowel syndrome or bloating. In addition, they help to clean up the gastrointestinal system by promoting the disposal of toxins and waste. The enzymes in laurel leaves also stimulate digestion and improve nutrient uptake, thus contributing to better overall health.
Enhanced protection for the heart
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