If you boil laurel leaves and drink the liquid, here's what happens to your body

Consumption of this infusion can help protect cardiovascular health in many ways. Laurel leaves contain specific compounds such as rutin and caffeic acid, which are known for their beneficial action on the heart. Caffeic acid helps to reduce and regulate bad cholesterol (LDL), while rutin strengthens the capillaries and improves blood circulation. In addition, the high levels of potassium and magnesium in the laurel leaves support the proper functioning of the cardiovascular system, in particular by regulating blood pressure.

Effective diabetes management

Laurel leaves are also particularly useful for people with diabetes or at risk of developing diabetes. Scientific studies have shown that this infusion can regulate blood sugar levels while improving insulin receptor function. It also helps to increase insulin sensitivity, a key factor in diabetes management. This natural remedy can therefore play an important role in controlling this chronic disease.

Reducing stress and anxiety

Another remarkable advantage of the infusion of laurel leaves is its soothing properties. With the presence of linalool, a unique compound, this drink helps to reduce stress hormone levels in the body. It thus promotes relaxation, reduces symptoms related to anxiety and improves general mood. Incorporated into a regular routine, this infusion can contribute to better managing stress on a daily basis.