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Add 100 ml of pure water to the fire to heat it slightly (don’t let the water boil) so that you can drink the water safely.
Once the water is hot, pour it into a cup and add salt while stirring.
Add the apple juice, ginger juice and lemon juice and mix well.
Drink a cup of this juice in the fasted morning, then drink it again before lunch and again in the afternoon.
Eating apples is very beneficial for human health because apples are rich in nutrients that help to maintain the health of the colon and digestive system and improve digestion, which helps to remove toxins and maintain colon health.
Many studies suggest that eating an apple every day helps maintain digestive health, as apples contain pectin, one of the dietary fiber that acts as a probiotic (vital cell) and nourishes good bacteria in the gut.
This fiber is not absorbed by the small intestine during digestion, but goes directly into the large intestine, which promotes the growth of bacteria, prevents constipation, reduces intestinal discomfort and colon pain. Intestinal pain
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