Reduce inflammation of the belly, remove fat and clean the colon with this natural smoothie

wash all the ingredients
Cut the apple into small pieces and remove the seeds.
Now place all the ingredients in a mixer and mix until it is well mixed.
Finally, serve and taste.

It is necessary to drink the shake for two weeks, 30 minutes before breakfast, then take a week break and repeat the procedure.

Thank you for reading and do not hesitate to share this smoothie with your friends and family.