The 5-minute exercise that improves posture and causes you to lose weight

2. Tone your thighs, buttocks and pelvis

You start from the same position as in the previous year: lying on your belly, but this time with your arms folded under your chin.

Bend your knees and cross your ankles well, separating your knees well. Raise your legs, cross your feet up and lift your thighs off the ground.

Hold the position for 6 seconds, then relax your body. Repeat the exercise 10 times.

3. 3. Refine your waist and straighten your shoulders

Sit on a chair, with your arms along your body and your back straight. Lift one side of your hip, but without moving your shoulders. Grasp the edge of the chair to maintain a good posture. Lift a leg to facilitate exercise.

Hold the position for three seconds, then change sides. Repeat the exercise 10 times for each side.

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