ADVERTISEMENT
Eggs are a must-have food in many homes. Rich in essential nutrients, they are not only delicious, but also extremely beneficial to health. Yet many still do not know the many benefits they bring when consumed on a daily basis.
So what happens in your body if you eat two eggs a day?
A concentrate of essential nutrients
Eggs are a real nutritional gold mine. They contain a wide range of vitamins and minerals essential to the body, such as:
Vitamins A, D and E: essential for the skin, bones and the immune system.
Group B vitamins (B12, riboflavin, folate): which support energy production and brain function.
Essential minerals: such as iodine, iron, calcium and zinc, which are needed for cell growth and repair.
By incorporating two eggs into your daily diet, you bring to your body a powerful dose of these essential nutrients.
Eggs and cholesterol: a misconception
For years, eggs have suffered a bad reputation due to their cholesterol content. However, recent studies show that egg cholesterol has no negative impact on cardiovascular health, contrary to popular belief.
Eggs contain “good” cholesterol (HDL), which can even help reduce the risk of heart disease. Therefore, eating eggs regularly can improve the fattyness of your body.
The unheard-of benefits of eating two eggs a day:
A powerful thinness ally
on the next page
ADVERTISEMENT
