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If you’re looking to lose weight, eggs can become your best allies. Thanks to their high protein content, they provide a long-lasting feeling of satiety, including cravings and overall calorie intake.
Studies have shown that people who eat eggs for breakfast tend to lose weight twice as fast as those opting for high-carbohydrate foods.
A boost for the immune system
With the onset of winter, strengthening his immunity becomes essential. Eating two eggs a day can help you better fight infections, with their selenium content, a trace element that protects against viruses and strengthens the body’s natural defenses.
Each egg provides about 22 per cent of the daily needs for selenium, making it an excellent ally to prevent seasonal diseases.
Improved memory and concentration
Eggs contain an essential nutrient: choline, a key element for cognitive function. It participates in the production of acetylcholine, a neurotransmitter that improves memory and mental reactivity.
If you tend to forget where you left your keys, inserting eggs into your diet could help you stay more focused and alert.
An asset for eye health
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