What happens in the body if you eat two eggs a day

Thanks to their richness in lutein, a powerful antioxidant, the eggs protect the retina and ensure that good vision is maintained.

Lutein prevents macular degeneration and eye fatigue, especially in people exposed to screens for a long time.

A Natural Remedy for Depression
Winter and lack of sunshine can cause low morale due to vitamin D deficiency. Fortunately, eggs are an excellent source of vitamin D, helping to prevent seasonal depression and strengthen bone and tooth health.

Natural anti-ageing properties
Eggs are not only good for the inside, they are also good for the outside. Thanks to their richness in amino acids and antioxidants, they contribute to cell regeneration and to slow down skin aging.

In addition, vitamin D in eggs is essential to prevent bone fragility, particularly in people over 60 years of age.

Conclusion: Why adopt eggs on a daily basis?
If you are not used to eating eggs regularly, it may be time to think seriously about them. With their many health benefits, from the heart to the brain, immunity and silhouette, eggs are a real natural superfood.

So why not start tomorrow?

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