8 tips for your teeth to take better care of them

4. Toothpaste too abrasive may damage the enamel

Some whitening toothpastes contain abrasive particles that can gradually use the enamel. To test their aggressiveness, apply a small amount to an aluminium foil, then rinse: if scratches appear, it is better to choose a softer formulation.

5. Chewing sugar-free gum is beneficial

Chewing gum stimulates saliva production, which helps neutralise acids and remove food residues. However, excessive consumption can cause pain in the jaw.

6. Kaolin clay, a natural ally for whiter teeth

Instead of opting for aggressive treatments, try a natural solution like kaolin clay. Apply a thin layer to your teeth and brush gently. This sweet ingredient helps to remove stains while preserving enamel.

7. Complement your diet with essential vitamins

Some vitamins play a key role in oral health:

• Vitamin D (fatty fish, eggs): essential for absorbing calcium.
• Vitamins B and iron (complete cereals, legumes): essential for healthy gums.
• Magnesium (almonds, sunflower seeds): contributes to the strength of the dental enamel.

8. Good brushing technique makes all the difference

Rather than rub horizontally, give preference to a soft circular motion by tilting the brush at 45 degrees on the gum. And most importantly, think about cleaning your tongue, which can harbour bacteria that cause bad breath.

The end word

A healthy smile is through simple, but essential, everyday gestures. By adopting these good habits, you will protect your teeth on a long-term basis and avoid many oral problems. So, ready to pamper your smile?