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Time passes and our body is changing. After 50 years, one becomes more attentive to one's health, seeking natural solutions to stay fit. What if the key to well-being was hidden in a tiny spice? Chewing two cloves every morning on an empty stomach may well be a beneficial gesture to integrate into your daily life. Digestion, immunity, heart, bones... their virtues are numerous and recognized. Find out why this habit can actually improve your well-being.
Clove: a misrecognized treasure with multiple benefits
Behind its small size, the cloves hides powerful properties. Coming from the cloves, it has been used for centuries in traditional medicine. His secret? Eugenol, a compound with anti-inflammatory and antioxidant effects that protects the body against ageing and various conditions.
But in concrete terms, why is this spice particularly interesting after 50 years? Let us decipher its main benefits.
The Benefits of Clove
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Lighter and more effective digestion
With age, digestion may become slower. Balloons, acidity, constipation... so many inconveniences that disturb everyday life.
Cloves act as a true digestive tonic:
- They stimulate the production of digestive enzymes, facilitating the uptake of nutrients.
- They reduce bloating and gas by removing certain harmful bacteria.
- They soothe gastric acidity and relieve digestive discomfort.
How to use them Chew two in the morning before breakfast, then drink a glass of warm water.
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A natural shield against infections
With age, the immune system may weaken, making the body more vulnerable to infections. Clove, rich in antioxidants, antibacterials and antivirals, provide natural protection.
- They help to combat free radicals, which are responsible for ageing.
- They strengthen the defenses against colds, flu and respiratory infections.
- They soothe the throat and reduce the accumulation of mucus.
A natural remedy to preserve your immunity.
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