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2. Eye health
With age, vision tends to fall. Among their benefits, dates are rich in zeaxanthin and lutein. Lutein is an essential part of the pigment contained in the macula (part of the human eye), while zeaxanthin helps to maintain vision and prevent deterioration. Therefore, do not hesitate to eat dates to keep your eyes healthy.
3. 3. Diarrhoea
Dates are rich in calcium which is effective in preventing and treating diarrhoea. This fruit is rich in dietary fibers which promote the proper functioning of the digestive system and strengthen the intestines. However, the dates are high in sugar, so you should not eat more than a dozen a day.
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