Developed by Russian doctors, this simple breathing exercise will help you clear a stuffy nose or get rid of nasal congestion in one minute. This breathing exercise usually works for more than 85% of people. Be sure to follow the instructions correctly.
Pinch your congested nose and walk quickly with your pinched nose and your mouth permanently closed. You’ll probably be able to do around 20-30 steps.
While walking, you should hold your breath until you feel strongly. Then sit down with your completely straight spine and focus on your breathing.
When you relax your nose, resume your usual breathing (no deep breaths) and keep your mouth closed. So, instead of taking a deep breath, take a little breath and then relax all the muscles for exhalation, especially the upper chest and other respiratory muscles.