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The health benefits of pumpkin juice and its irresistible recipes
Pumpkin juice is not only a delicious drink, it is also a veritable gold mine with multiple health benefits. Incorporating this golden elixir into your routine is a delicious way to enjoy the benefits of pumpkin. Let's discover together its benefits and some easy-to-make recipes.
Why is pumpkin juice so good for you?
Rich in nutrients: Vitamin A (through beta-carotene), pumpkin juice promotes sharp vision and radiant skin. It also contains vitamin C, which strengthens the immune system and promotes healthy skin.
Digestion aid: The fibres in pumpkin juice facilitate digestion and prevent constipation.
Good for silhouette: Low in calories but high in fiber, the pumpkin juice fills you and soothes the cravings.
Strengthens the immune system: Its immunostimulant properties, mainly through vitamin C, help prevent disease.
Improves skin and hair health: Vitamins and antioxidants such as beta-carotene promote young skin and hair growth.
Promotes eye health: Beta-carotene helps protect your eyes against diseases like macular degeneration.
Fights inflammation: Anti-inflammatory compounds in pumpkin juice can help relieve diseases such as arthritis.
Delicious pumpkin juice recipes
on the following page:
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