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Difficulty understanding conversations in noisy environments
Frequently increase the volume of television or telephone
2. Hypertension and cardiovascular problems
Did you know that ringing ears can be linked to traffic problems? Conditions such as high blood pressure, atherosclerosis (cracked arteries) and poor blood circulation can cause pulsatile tinnitus, where you hear a rhythmic sound synchronized with your heart rate.
What needs to be done:
Monitor your blood pressure regularly
Reduce your salt intake and manage your stress
Exercise to improve traffic
3. 3. Stress and anxiety
Your mental health plays an important role in tinnitus. Stress and anxiety can cause or worsen ringing of the ears by increasing the consciousness of the brain of internal sounds.
How to deal with stress-related tinnitus:
Practice deep breathing and meditation.
Sleep enough.
Do relaxing activities like yoga.
4. Accumulation of ear wax.
Blocking in the ear canal due to excess ear wax may exert pressure on the eardrum, resulting in hum or stifled hearing.
Solution:
Avoid using cotton bunk (they grow the ear whale deeper).
Use ear drops to soften the ear wax.
Consult a doctor for professional cleaning of the ears if necessary
. 5. Side effects of medicinal products
Some medicines, including antibiotics, antidepressants, diuretics and analgesics (such as high-dose aspirin), can cause or worsen tinnitus.
If you think medicines are the cause:
Consult your doctor for other options.
Do not stop treatment without medical advice.
6. Ear infections and sinus problems.
Colds, flu and sinus infections may cause temporary ringing of ears due to fluid build-up or inflammation in the ear. Once the infection has been cured, tinnitus usually disappears.
Home remedies:
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