If you hear ringing in your ears, it could be a sign of...

Stay hydrated
Use steam inhalation to clear the sinuses
Take antihistamines if allergies are the cause
7. Meniere's disease
This is a rare disease in the inner ear that causes tinnitus, dizziness (dizfire), hearing loss and a full sensation in the ear. It often occurs in episodes and can have a significant impact on everyday life.

Treatment options:

Reduce your salt intake
Stay hydrated
Consult an ENT specialist for management strategies
8. Neurological disorders
In rare cases, tinnitus may be linked to neurological conditions such as multiple sclerosis (MS) or acoustic neuroma (a non-cancerous tumour on the nerve connecting the ear to the brain). If you experience sudden hearing loss, dizziness or balance problems, seek medical advice immediately.