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As a skin care enthusiast, I have always been fascinated by the way our skin reacts to different environmental factors and lifestyle habits. So when I started to notice spots on my skin, I decided to embark on a journey of self-education to understand what causes them and how I could eliminate them naturally. The following is the result of this research.
Understanding the causes of skin spots
Skin spots can be the result of various factors. It is important to understand what causes them to better address them.
Solar exposure
Excessive exposure to the sun may cause skin spots, especially during the summer months when the sun is at its zenith.
Misuse of cosmetics
The abuse of cosmetic products, especially those containing aggressive ingredients, can also lead to the formation of skin spots.
Bad eating habits
In addition, poor nutrition may lead to skin blemishes. An unbalanced diet can disturb the natural balance of your skin.
Natural solutions for removing skin blemishes
Fortunately, there are natural remedies that can help lighten and remove skin spots.
Berry juice
Berry juice such as bilberries, blackberries or raspberries can be applied directly to skin spots. Leave to act for 15 minutes and then rinse with clean water.
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