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Scientific studies confirm damage
Several studies support the link between soda consumption and poor bone health:
A study published in the American Journal of Clinical Nutrition found that women who drank cola daily had lower bone mineral density than those who did not drink.
Research at Tufts University has shown that high consumption of soda is linked to an increased risk of osteoporosis and bone fragility.
Who is most at risk?
Postponae women – They are already at risk of osteoporosis, and soda intake may accelerate bone loss.
Teenagers – During growth years, strong bones need calcium, but soda consumption often replaces healthier drinks.
Older adults – As bone density naturally decreases with age, soda may make the problem worse.
How to protect your bones
Reduce or eliminate soda consumption
Increase your calcium and vitamin D intake (milk, cheese, green leafy vegetables)
Drink more water, herbal teas or calcium-enriched juice
Exercise regularly (especially weight-bearing exercises such as walking or bodybuilding)
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