6 Signs of a Silent Heart Attack That Are Still Ignored

Swelling and Bloating: Fluid buildup due to poor circulation can cause swelling in the extremities and abdomen.

Excessive Sweating: Abnormal sweating, even in cool conditions, can be a warning sign.

Chest Pain and Heartburn: Chest pain, often mistaken for digestive problems, can signal a heart attack.

Diverse Pain: Pain can spread to the right arm, jaw, teeth, abdomen, and back.

Unusual Fatigue: Extreme fatigue, accompanied by dizziness and difficulty breathing, can be a sign of a heart attack.

Prevention and Treatment
Physical Activity: Start with easy walks, then gradually increase the intensity with exercises such as jogging, yoga, dancing, or strength training.

Balanced diet: Choose foods high in fiber and omega-3 fatty acids, such as raw vegetables, salmon, avocados, and nuts. Limit snacks and sweets.

Weight and health management: Monitor your weight, blood sugar, cholesterol, and blood pressure to prevent the formation of plaque.

Quitting smoking: Smoking reduces oxygenated blood flow to vital organs, increasing the risk of a heart attack.

Silent heart attacks, although subtle, pose a serious health risk. Recognizing their subtle signs and adopting a healthy lifestyle is key to preventing and managing these life-threatening events.