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A handful of fresh or dried leaves
500 ml water
Preparation:
Boil the leaves in water for 10 to 15 minutes.
Filter and allow to cool.
Use: Eat a cup every morning to enjoy its diuretic effects without disturbing your sleep.
Indica plant powder
Preparation:
Dry the leaves and stems in the shade.
Reduce them to a fine powder with a mortar or mixer.
Use:
Take 500 mg powder daily, mixed with water or herbal tea. Consult a healthcare professional to adjust the dose according to your needs.
Juice or smoothies
Preparation:
Add a small amount of fresh leaves to a green smoothie or natural juice.
Use:
Drink this mixture 2 to 3 times a week to support smooth detoxification.
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