Stretch your ring finger with your thumb and hold it for a few seconds. You’ll love the reason!

How to do it:

• Close your ring finger toward your palm and press the second phalanx with the base of your thumb.
• Keep the rest of your fingers extended.

Benefits :

• Decrease cholesterol levels in your body, reduce fat, enhance your metabolism and improve the entire immune system.

JAL MUDRA (VARUNA MUDRA / WATER MUDRA):

How to do it:

• Simply touch your little finger to the tip of your thumb and press down!
• Keep the rest of your fingers straight. The preferred position is to sit cross-legged.

Benefits:

• Enhances your blood circulation and weakens various types of body pain.
• Brings back taste sensations and eases dry mouth.

SHUNYA MUDRA (MUDRA OF EMPTYNESS):

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