Stretch your ring finger with your thumb and hold it for a few seconds. You’ll love the reason!

How to do it:

• The first phalanx of your middle finger should be pressed against the base of your thumb.

Benefits:

• Be useful in cases of ENT problems (ear, nose, tongue), vertigo and motion sickness.

PRANA HEALING (MUDRA OF LIFE):

How to do it:

• Bend your little finger and ring finger
• Touch these two fingers with the tip of your thumb.

Benefits:

• Feel much more strong and boost the body’s immunity.
• Avoid fatigue.